14 Top Reasons Women Don’t Want To Have Sex (And 20 Things To Do About It!)

1. A High Level Of The Hormone Estrogen can Weaken or Completely Curb the desire for Sex! Estrogen levels fluctuate over the average woman’s lifetime, but often stay within a certain range. The maintenance of this level of relatively consistent estrogen is extremely important for...

Should I Wait to Eat After Exercise?

Question: Is it better to eat directly after high intensity interval training (HIIT), or wait for two hours? I read that eating after exercise reduces human growth hormone and can reduce the effect of my training. There is a lot of confusion around exercise and eating schedules....

The 7 Things That Cause Weight Loss Resistance

Many of you are looking for more motivation. At PEERtrainer we believe that there is nothing more motivating than finding the strategies that will help you break through the levels of frustration that often result from traditional approaches to losing weight and getting fit. One...

How Much Do You Need To Rest When Exercising A Lot?

By Brian Rigby, Clinical Nutrition Writer Rest days are extremely important! If you exercise frequently or intensely, then at least once a week you should limit yourself to “non-exerting” (or less exerting) forms of physical activity, like an easy walk or yoga. What...