9 Minute Egg and Smoked Ham Skinny Gut Scramble

This recipe makes me so full I can barely breathe. I made this yesterday and made it again today. So good- it almost tastes like fried rice. It is cheesy, salty, buttery and rich. And also insanely good for you. There are several dozen studies linking Cauliflower to cancer...

Jake’s Broccoli Stir Fry with Ginger and Sesame

This is a dish my mother in law made this summer for my son who was visiting their house on the coast of Maine.  She said he “wolfed it down” and that my father in law asks for it. If you have kids, see if they like this. And if you have people in your house who...

How To Make Roasted Red Pepper Hummus

Roasted Red Pepper Hummus is easy to make. It is important to note that there are many variations, and many recipes out there. PEERtrainer’s version goes a little easier on the calories and fat than others we have seen out there. The biggest variable in any hummus recipe is...

Pumpkin Chai Smoothie Recipe, Chai Oatmeal, Chai Greens

We are getting some great recipes ideas from people engaged on the new  CSD Uber plan. The first I want to share is from Joyce P, a longtime member of our community. She sent me an email saying she loved the All In One Chai flavor, and was glad we were going to keep it. She said...

Mediterranean Gourmet Power Bowl Recipe

Mediterranean cuisine is one of my favorites.  It feels so fresh and clean and tastes like spring.  I created this after spotting a great advertisement by Udi’s for their sundried tomato artichoke pizza. If you’re looking to increase the vegetables in way that tastes...

PEERtrainer Recipe: Cream of Broccoli Weight Loss Shortcut Soup

Servings: 8 Cheats/serving: 1 This soup travels wonderfully in a Thermos. Try it with the Italian Herb Goddess Chicken (here) Ingredients 3 large heads broccoli (including stems) 5 garlic cloves 1 box (32 ounces) organic chicken, mushroom, or vegetable broth One 13.5-ounce can...

PEERtrainer Energy Soup: The Famous Weight Loss Soup You Must Try!

Pureed PEERtrainer Energy Soup Recipe.  This is the one. I created it because I wanted a way to get in tons of vegetables easily and I wanted it to taste great.   It’s the gift that keeps on giving.  You make a salad and all that work gets eaten up in one sitting.  You...