How To Avoid Getting Breast Cancer

How To Avoid Getting Breast Cancer: A Look At Your Preventive Care Options Every year, more than 200,000 women are diagnosed with breast cancer; 40,000 more die of it. Breast cancer is the most common cancer for women and makes up 14% of all newly-diagnosed cancers. Out of every...

Is Sugar Always Evil?

Here’s a question: is sugar always evil, or can it be okay for some people to eat? It’s easy to get caught up in arguments that sugar serves no nutritional purpose and should be banned from the healthy diet, but let’s really take a look at whether sugar is truly...

10 Exercises That Are Wasting Your Time

So you’re in the gym working hard. You show up day in and day out, ready to put in a good effort. But, the weeks pass by and as time moves onward, you start to notice a trend – low to no results. What’s going on? How can you be devoting so much time to your program, yet...

How Often Should You Eat

Many RDs (registered dietitians) and other nutritional professionals recommend eating frequent, small meals over fewer, larger meals for weight loss. Is this really the best practice though? The short answer is that depending on your goals and what population you fit into (e.g.,...