Does Meat Cause Cancer? A New Look At The IGF-1 Cancer Risk Connection

Does Meat Cause Cancer? This article takes a deep dive into the complex truth about the IGF-1 connection to cancer and heart disease. The quick answer to this question is 1) no, meat and animal protein does not necessarily “cause” cancer, and the truth is much more...

Is Saturated Fat Good For You, Bad For You, or Neutral?

Is Saturated Fat Good Or Bad For You? Is Saturated Fat Good Or Bad For You? Last week, I wrote an article about nutrition for heart disease. If you are aware of the current nutritional standards for the treatment of heart disease, then you know that for the most part I stuck...

A Brief Guide to Nutrition and Heart Disease

Authors Note: If you’re looking for the complete, comprehensive article, you can find it here. This is just the bare-bones recommendations, with no explanations added in! The Best Dietary Strategies for Preventing and Fighting Heart Disease Get plenty of soluble fiber...

The Complete Guide To Using Nutrition to Fight Heart Disease (Plus The 10 Things You MUST Do)

Author’s Note:¬†For those of you who don’t have the time to read this entire 4,600 word guide to using nutrition to fight heart disease , I’ve also written a much shorter, tl/dr post. It’s got the meat of the story–the major recommendations, dietary...