Does Meat Cause Cancer? A New Look At The IGF-1 Cancer Risk Connection

Does Meat Cause Cancer? This article takes a deep dive into the complex truth about the IGF-1 connection to cancer and heart disease. The quick answer to this question is 1) no, meat and animal protein does not necessarily “cause” cancer, and the truth is much more...

Should I Wait to Eat After Exercise?

Question: Is it better to eat directly after high intensity interval training (HIIT), or wait for two hours? I read that eating after exercise reduces human growth hormone and can reduce the effect of my training. There is a lot of confusion around exercise and eating schedules....

How Often Should You Eat

Many RDs (registered dietitians) and other nutritional professionals recommend eating frequent, small meals over fewer, larger meals for weight loss. Is this really the best practice though? The short answer is that depending on your goals and what population you fit into (e.g.,...

The 6 Things That Increase The Odds Of Female Hair Loss

This is a quick summary of a VERY IMPORTANT Q&A session with Dr. Sara Gottfried, who is at the cutting edge of preventive health for women. She is a graduate of Harvard Medical School and MIT- and is both deep into the research as well as deep into her own practice. This is a...

How Often Should You Eat? (Why What You Think Is Probably Wrong)

Many RDs (registered dietitians) and other nutritional professionals recommend eating frequent, small meals over fewer, larger meals for weight loss. Is this really the best practice though? The short answer is that depending on your goals and what population you fit into (e.g.,...