What’s the Best Way to Intermittent Fast?

If you have a question you’d like to submit to Brian, click here to review the guidelines and submit your question! Which Type of Intermittent Fasting Is Best? Today’s question comes from Tom. Tom writes, “Hi Brian. I am 70 years old and looking to lose 20 lbs....

Vitamin D and Cancer

I got a lot of questions about vitamin D last week after I sent out an email examining the latest news! While the news was fresh, I did a show on vitamin D, most pertinently in regards to a question a received regarding vitamin D and cancer. Dak writes, “Please comment on...

Protein for Vegans, Nutrient Breakdown, Calories in Vegetables

This week I’ll be answering 3 questions, as one of them has a rather simple and short answer! Also, I’m trying out a new format this week: Audio! If you’re interested in my “long answers”, then please listen to the recording of this week’s...