Does Meat Cause Cancer? A New Look At The IGF-1 Cancer Risk Connection

Does Meat Cause Cancer? This article takes a deep dive into the complex truth about the IGF-1 connection to cancer and heart disease. The quick answer to this question is 1) no, meat and animal protein does not necessarily “cause” cancer, and the truth is much more...

Protein-Rich Breakfast Strategies for Cold Weather

Protein shakes are a great way to start the day, but they can seem less appealing as the cold weather sets in and we begin to crave warm foods for breakfast. Motivating yourself to drink that icy cold shake or smoothie might simply be too challenging. Thankfully, there are some...

The “Unfortunate Truth” About Protein Powder

Protein shakes have become one of the SINGLE easiest ways to get a good, high quality, satiating breakfast (or any meal) that tastes great and keeps you full. There are so many options of protein powder in the market – whey, pea/rice, soy. The list is almost endless. Bu...