Slow-Cooker Fire-Roasted Tomato Beef Chili

Servings: 8 Cheats/Serving: 2 Ingredients 2 pounds beef stew meat, cut into 1-inch chunks 1 large yellow onion, diced 8 ounces fresh mushrooms, sliced 2 medium carrots, chopped 2 tablespoons chili powder 1 teaspoon cumin 1 teaspoon garlic salt One 28-ounce can fire-roasted...

Slow-Cooker Clean-Eating Cheat-Free Soup

Servings: 4 Cheats/Serving: 0 Ingredients 1 carrot, chopped 1 large onion, chopped 1 tablespoon olive oil One 14 1/2- ounce can organic stewed tomatoes 2 cups chopped cabbage 1 teaspoon sea salt 1/4 teaspoon pepper 2/3 cup dried lima beans 1/4 cup parsley, chopped 2 cups water or...

How To Make Cauliflower Rice

Servings: 2 Cheats/Serving: 1 Ingredients 1 head cauliflower 2 tablespoons coconut oil Instructions: How To Make Cauliflower Rice Process cauliflower until it is the size of rice (use a steel blade on food processor, grater, or knife). Heat skillet to medium-high heat. Add oil...

Dad’s Hearty Beef Stew

Servings: 8 Cheats/Serving: 3 Ingredients 1 pounds organic beef stew meat, cut into 1-inch chunks 2 cups carrots, chopped 1 cup celery, chopped 3 medium onions, chopped 5 tablespoons olive oil 5 tablespoons almond flour or almond meal One 15-ounce can tomato sauce 1 cup...

PEERtrainer Recipe: Italian herb Goddess Chicken

Servings: 1 Cheats/Serving: 1.5 Serve this chicken with Cream of Broccoli Weight-Loss Shortcut Soup (here) Ingredients 1 organic, boneless, skinless chicken breast (4 oz) 1 teaspoon oil salt and pepper to taste 1 lemon, sliced 1 handful fresh herbs (basil and oregano are...

PEERtrainer Recipe: Cream of Broccoli Weight Loss Shortcut Soup

Servings: 8 Cheats/serving: 1 This soup travels wonderfully in a Thermos. Try it with the Italian Herb Goddess Chicken (here) Ingredients 3 large heads broccoli (including stems) 5 garlic cloves 1 box (32 ounces) organic chicken, mushroom, or vegetable broth One 13.5-ounce can...