New Orleans Chicken and Sausage Gumbo

Servings: 6 Cheats/serving: 1 Try this over brown cauliflower rice recipe (here) or steamed broccoli. Ingredients 3/4 cup boneless, skinless free-range chicken breasts, cubed 1/4 pound cooked, smoked sausage, chopped 2 celery stalks with  leaves, sliced 1 large carrot, chopped 1...

Kielbasa Sausage Kale and Tuscan White Bean Soup with Parmesan

I haven’t found one diet tool better than a high nutrient soup for weight loss and satiety.   Soups are my go to diet pill. This Keilbasa Sausage Tuscan Kale and White Bean Soup has the highest nutrient product on the Andi scale (kale) an lots of fiber and my fav: sausage...

Italian Sausage & Mushroom Pizza

Here’s a delicious gluten-free pizza recipe! Servings: Approximately 4 3.5 Cheats/Serving Ingredients 1 cup almond flour 5.5 3 Tbs almond butter (or grass-fed butter) 3 2 omega 3-enriched eggs, beaten 1.5 1/2 tsp sea salt 3 tsp olive oil, divided 1.2 1/2 cup yellow onion,...