Slow-Cooker Fire-Roasted Tomato Beef Chili

Servings: 8 Cheats/Serving: 2 Ingredients 2 pounds beef stew meat, cut into 1-inch chunks 1 large yellow onion, diced 8 ounces fresh mushrooms, sliced 2 medium carrots, chopped 2 tablespoons chili powder 1 teaspoon cumin 1 teaspoon garlic salt One 28-ounce can fire-roasted...

Slow-Cooker Clean-Eating Cheat-Free Soup

Servings: 4 Cheats/Serving: 0 Ingredients 1 carrot, chopped 1 large onion, chopped 1 tablespoon olive oil One 14 1/2- ounce can organic stewed tomatoes 2 cups chopped cabbage 1 teaspoon sea salt 1/4 teaspoon pepper 2/3 cup dried lima beans 1/4 cup parsley, chopped 2 cups water or...

Slow-Cooker Chicken and Spinach Soup

Servings: 4 Cheats/Serving: 2 Leftovers of roasted chicken work best in this recipe, though cooked chicken breast pieces work, too Ingredients 1 pound chicken, cut into bite-sized pieces 1 pound fresh spinach 2 yellow onions, diced 2 teaspoons of red pepper flakes (optional) Salt...

PEERtrainer Recipe: Cream of Broccoli Weight Loss Shortcut Soup

Servings: 8 Cheats/serving: 1 This soup travels wonderfully in a Thermos. Try it with the Italian Herb Goddess Chicken (here) Ingredients 3 large heads broccoli (including stems) 5 garlic cloves 1 box (32 ounces) organic chicken, mushroom, or vegetable broth One 13.5-ounce can...

Kielbasa Sausage Kale and Tuscan White Bean Soup with Parmesan

I haven’t found one diet tool better than a high nutrient soup for weight loss and satiety.   Soups are my go to diet pill. This Keilbasa Sausage Tuscan Kale and White Bean Soup has the highest nutrient product on the Andi scale (kale) an lots of fiber and my fav: sausage...

Split Pea Soup Topped with Ham

This tasty protein-rich soup will warm you to the bone on chilly days! Servings: 8 Cheats/Serving: 0.5 Ingredients 2 medium onions, peeled and chopped 2 medium carrots, peeled and diced 2 medium stalks celery, diced 8 oz sugar-free ham, cut into ½” cubes 1 bag split peas, rinse...

Warm Applewood Bacon Soup

Yes, bacon! The most delicious soup. Servings: 6 Cheats/Serving: 2 There is a place called Food Shack in Jupiter Florida. One of the best restaurants in Palm Beach County. Nothing can compare to the chefs.. We befriended a chef named Beau who is truly a food artist. Here is an...

Mom’s Cool, Crisp Gazpacho

Cool, Crisp Health Servings: 4 Cheats per Serving: 0 Gazpacho ingredients can be such a personal preference. Some people like red pepper, some people despise onions. That’s why this gazpacho works. Make the base, then add ingredients in the optional column as you like. If you are...

PEERtrainer Energy Soup: The Famous Weight Loss Soup You Must Try!

Pureed PEERtrainer Energy Soup Recipe.  This is the one. I created it because I wanted a way to get in tons of vegetables easily and I wanted it to taste great.   It’s the gift that keeps on giving.  You make a salad and all that work gets eaten up in one sitting.  You...