Slow-Cooker Chicken and Spinach Soup

Servings: 4 Cheats/Serving: 2 Leftovers of roasted chicken work best in this recipe, though cooked chicken breast pieces work, too Ingredients 1 pound chicken, cut into bite-sized pieces 1 pound fresh spinach 2 yellow onions, diced 2 teaspoons of red pepper flakes (optional) Salt...

PEERtrainer Recipe: Cream of Broccoli Weight Loss Shortcut Soup

Servings: 8 Cheats/serving: 1 This soup travels wonderfully in a Thermos. Try it with the Italian Herb Goddess Chicken (here) Ingredients 3 large heads broccoli (including stems) 5 garlic cloves 1 box (32 ounces) organic chicken, mushroom, or vegetable broth One 13.5-ounce can...