New Orleans Chicken and Sausage Gumbo

Servings: 6 Cheats/serving: 1 Try this over brown cauliflower rice recipe (here) or steamed broccoli. Ingredients 3/4 cup boneless, skinless free-range chicken breasts, cubed 1/4 pound cooked, smoked sausage, chopped 2 celery stalks with  leaves, sliced 1 large carrot, chopped 1...

Dad’s Hearty Beef Stew

Servings: 8 Cheats/Serving: 3 Ingredients 1 pounds organic beef stew meat, cut into 1-inch chunks 2 cups carrots, chopped 1 cup celery, chopped 3 medium onions, chopped 5 tablespoons olive oil 5 tablespoons almond flour or almond meal One 15-ounce can tomato sauce 1 cup...