Is Sugar Always Evil?

Here’s a question: is sugar always evil, or can it be okay for some people to eat? It’s easy to get caught up in arguments that sugar serves no nutritional purpose and should be banned from the healthy diet, but let’s really take a look at whether sugar is truly...

Are All Carbohydrates Basically Just Sugar?

Today’s question is in answer to a statement often seen floating around on the internet: “All carbohydrates are just sugar.” Is this really true, though? And if so, then what does that mean for our health? Is it the sugar that makes some carbohydrates bad, or...

A Complete Guide to Artificial Sweeteners

The Potential Dangers Of Artificial Sweeteners, Myths Of Natural Sweeteners, and Your Best Option If You Have To Sweeten It Up! Sweetness plays an insidious role in our health. We are primed to seek it out, but we are primed from times when sugar was rare and only found packaged...