Should I Take My Probiotics With or Without Food?

Today’s episode is all about probiotics! I tackle questions about potency, survivability, and the best ways to take probiotics so they have maximum effect. I have two questions today, and I also answer a question I know many people have. Nancy writes, “Should I take...

5 Supplements Everybody Should Be Taking

If you’ve read many of my past articles, you know that on the whole, I’m a much bigger fan of a diet based in whole foods than I am of supplements. The reason isn’t that no supplements aren’t worthwhile, but rather that so many of them have less-than-convincing evidence for their...

Are Green Coffee Beans Effective?

How Green Coffee Beans Work And Why They May Not Be Necessary Green coffee bean extract has enjoyed an explosion in popularity recently due to its purported benefits for weight loss. Does it actually work though, and if so, how? What Are Green Coffee Beans? First, a little...

Vitamin D and Your Health

Why a 25-Hydroxyvitamin D Test May Be the MOST Important Test Your Doctor Can Give You Vitamin D is an extremely important nutrient for our bones, and is coming to be understood as vital in other areas of our body as well. Traditionally, vitamin D was not a nutrient anyone would...

How Your Body Detoxifies, How Nutrients Speed This Process Up

The brand of detoxification supplement that PEERtrainer is using for the Cleanse is simply called “Detox Nutrients Packet” from Thorne Research. They are designed to aid your body in the natural process of Phase I and Phase II detoxification. Our body is equipped to...