Do Polyunsaturated Fats Decrease Thyroid Function?

We’ve all heard the benefits of consuming a diet rich in omega-3s, a type of polyunsaturated fat (PUFA for short). Some internet nutrition writers have been blasting PUFAs, though, for causing thyroid function to decrease. Want to learn the truth? Watch the video below!...

The 6 Things That Increase The Odds Of Female Hair Loss

This is a quick summary of a VERY IMPORTANT Q&A session with Dr. Sara Gottfried, who is at the cutting edge of preventive health for women. She is a graduate of Harvard Medical School and MIT- and is both deep into the research as well as deep into her own practice. This is a...

The 7 Things That Cause Weight Loss Resistance

Many of you are looking for more motivation. At PEERtrainer we believe that there is nothing more motivating than finding the strategies that will help you break through the levels of frustration that often result from traditional approaches to losing weight and getting fit. One...