How To Avoid Getting Breast Cancer

How To Avoid Getting Breast Cancer: A Look At Your Preventive Care Options Every year, more than 200,000 women are diagnosed with breast cancer; 40,000 more die of it. Breast cancer is the most common cancer for women and makes up 14% of all newly-diagnosed cancers. Out of every...

10 Exercises That Are Wasting Your Time

So you’re in the gym working hard. You show up day in and day out, ready to put in a good effort. But, the weeks pass by and as time moves onward, you start to notice a trend – low to no results. What’s going on? How can you be devoting so much time to your program, yet...

The 20 BEST Tips of All Time for Losing Weight!!!

Tip #1: You Are Successful in MANY Other Areas Of Your Life- Leverage That! You are successful right now in other areas of your life. Take a second and think about that. Think about the areas in your life you are doing great! Are you a great parent, employer, employee? Did you...

20 Weight-Loss Mistakes You Make In the Gym (PLUS a “Big Picture” Wrap-Up!)

#1: You Always Do Cardio Cardio is important, but it’s not the only important exercise! If you only ever do cardio, you never build muscle and your metabolism won’t improve. Major Weight Loss Mistake!! Here Is Why: Most people know that lifting weights will burn...

10 Dangerous, Metabolism Killing Foods To Avoid and Never Eat Again

This is a quick list of 10 commonly eaten “health” foods that bring your metabolism to a halt as well as put you at risk of THE most dangerous chronic diseases such as Heart Disease, Type 2 Diabetes, Alzheimer’s and even Cancer These foods also sap your energy,...

Is It Bad to Eat Before I Go to Sleep?

Is it bad to eat before you go to sleep, like so many people have heard? Or is there a metabolic advantage to going to sleep on a full stomach? Watch the video below to find out, or skip to the bulletpoints right after! Today’s question comes from Patrice. Patrice writes,...

What’s the Best Way to Intermittent Fast?

If you have a question you’d like to submit to Brian, click here to review the guidelines and submit your question! Which Type of Intermittent Fasting Is Best? Today’s question comes from Tom. Tom writes, “Hi Brian. I am 70 years old and looking to lose 20 lbs....

Caffeine, Green Coffee Beans, Coconut Milk, & Carrageenan

I’ve received a tremendous amount of questions so far, so thank you to everyone who has submitted! I’m going to try to answer a few questions a week, especially in the cases where questions which don’t require a terribly lengthy answer. If your question...

How Fiber Fights Belly Fat

Fiber is an interesting nutrient. On the one hand, our bodies are completely incapable of digesting it—the fiber we do ‘digest’ is actually digested by our gut bacteria. On the other hand, fiber is associated with a huge list of positive benefits, from lowered blood lipids to...

Are Green Coffee Beans Effective?

How Green Coffee Beans Work And Why They May Not Be Necessary Green coffee bean extract has enjoyed an explosion in popularity recently due to its purported benefits for weight loss. Does it actually work though, and if so, how? What Are Green Coffee Beans? First, a little...
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