Top 10 Causes Of Female Hair Loss: And What You CAN Do About It

10. Biotin Deficiency

raw egg whites can case biotin deficiency

Biotin is a vitamin our gut bacteria make for us, which we can get from food in small amounts. Raw egg whites contain a protein that make it impossible to absorb biotin, so make sure to fully cook your egg whites! Good sources of biotin include tuna, turkey, avocados, and sunflower seeds.

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