The Top 10 Myths Of The Paleo Diet Exposed

by Jackie Wicks

Myth #9: Whole Grains Are Bad For You

Grains
Some grains contains proteins which some people react with, such as gluten. The majority of grains contain no harmful proteins (called lectins) but are a great source of soluble fiber, insoluble fiber, and slow-digesting, low-glycemic complex carbohydrates which promote health.

You may also like

Leave a Comment