Recent Posts

How To Get Neck, Shoulder and Back Relief With A Foam Roller

Charlie Merrill is a superstar PT here in Boulder, Colorado. He caught our attention because he helped my husband recover from a self-inflicted elbow injury. He has a broad range of knowledge and is also a fan of the Egoscue Method. This is SUPER important because when you bridge the gap between Egoscue and classic Physical Therapy, your odds of getting some root cause healing go through the roof. In this video, Charlie Merrill shows you how to use a simple foam roller. This is a must own for everyone.

Smoked Salmon Brunch Sandwich Kit Recipe

Smoked Salmon Brunch Sandwich Kit: Smoked salmon, cut red heirloom tomatoes, chopped red onion, baby arugula, lemon, avocado, salt. Put all ingredients on top of tomato slice. Wrap the entire thing with more smoked salmon. Eat. Luxuriate. Wipe hands. You can’t get this in a restaurant. This is for brunch and to impress friends. And to kick butt on the Cheat System Diet. The key to success on CSD is to increase your Eats and decrease the Cheats over time.  This is not just about calories and carbs. Foods like Arugula are essential, because they help detoxify your system. Detoxing is...

10 Spice Shortcuts To Make Any Food Taste Great

One of the best ways to lose weight and love you food is to discover what flavors and spices you love. What is it that you love about the taste of pasta meat sauce? To replicate the flavor of a tasty Italian sausage sauce you can use tomatoes with basil, thyme, oregano, bay leaves and red pepper flakes in a recipe for a healthy tomato soup that tastes like the sauce you love. It’s really easy to use spices to create delicious meals that taste similar to those bad-for-you “Cheat” foods. And once you start to use the spice shortcuts listed here, you will develop a sense of what works...

Download A Free Copy of The Cheat System Cookbook

Do you know a great deal about eating right and staying fit, but are having a hard time following through? -Do you feel like you are doing everything right, but not getting the results you want? The Cheat System Diet works because it acknowledges that a certain amount of “cheating” when you eat is normal, and gives you a plan do to this the RIGHT way. The Cheat System Diet helps you feel better quickly, because it removes the stress and the guilt around traditional diet and exercise. Before you buy the book, download a copy of our Free Cheat System Diet Cookbook by entering...

Join Our $97 Point Of No Return Program For Free Today

Do You Know HOW To Get In Great Shape, But Feel Like You Need Help Following Through? This describes almost all of us. We all know a great deal about nutrition, exercise and have ready many of the new and interesting books. But we all struggle with following through. For almost a decade, PEERtrainer has sold a program called The Point Of No Return. This program teaches you how to approach staying on track in a totally different way. This is a 12 week adventure, that takes you through a series of lessons that will totally change how you approach eating and exercise. It will help you make...

Jackie’s Breakfast Bacon Hash

This is seriously good. She has been on a Cauliflower Rice kick for a while now. And I really have not been a fan. Until now. She put a forkful into my mouth this morning. Seriously good. Whole Foods now sells riced Cauliflower, which makes this a ton easier. This is what it looks like:   Here’s how to make it. Takes 7 minutes Not only does this taste good, it’s full of fiber, only 4 grams of Net carbs if you’re at atkins/keto follower right now). Dairy, gluten, and everything else free, but more importantly, you make your eggs and bacon have micronutrient density...

Nutrition

Health Benefits Of Turmeric, Curcumin and Meriva

premium-wordpress-themes.org PEERtrainer Note: This is a new resource page we are building to outline the health benefits of turmeric, curcumin and Meriva. Please ask...

Is The Paleo Diet Bad For You?

Is The Paleo Diet Bad For You? Myth #10: Beans Are Bad For You The Paleo Diet would have you believe that beans are chock full of antinutrients and will destroy your health....

Kebab Hamburger Chopped Salad

This is a new recipe that we created by accident last evening. It was such a success, that my son informed me he would never eat burgers in the same way ever again. He also...

Health

Jackie’s Breakfast Bacon Hash

This is seriously good. She has been on a Cauliflower Rice kick for a while now. And I really have not been a fan. Until now. She put a forkful into my mouth this morning....

How To Get Neck, Shoulder and Back Relief With A Foam Roller

Charlie Merrill is a superstar PT here in Boulder, Colorado. He caught our attention because he helped my husband recover from a self-inflicted elbow injury. He has a broad...

Health Benefits Of Turmeric, Curcumin and Meriva

premium-wordpress-themes.org PEERtrainer Note: This is a new resource page we are building to outline the health benefits of turmeric, curcumin and Meriva. Please ask...