10. Foods High In Xenoestrogens
Xenoestrogens is fancy word for compounds that basically act like estrogen in the human body.
Unfortunately, our food supply is teeming with them. Too much estrogen in your body, regardless of where it comes from, leads to a condition known as estrogen dominance. Estrogen dominance can affect weight gain, fibrocystic breast disease, PMS, migraines, menstrual disturbances, endometriosis, fibroids, ovarian cysts and breast cancer.
Estrogen is produced not only internally but also produced in reaction to chemicals and other substances in our food. When it is not broken down adequately, higher levels of estrogen build up.
You can avoid exposure to harmful xenoestrogens by avoiding crops that are heavily sprayed with pesticides.
High levels of certain vegetables can he HIGHLY effective in helping to remove toxins from your body. Our PEERtrainer Energy Soup Recipe is chock full of ingredients which help balance your hormones and make you feel good. Best of all it is a gourmet soup that literally everyone can make. You just cook all the stuff in one pot, blend it with an immersion blender and you are good to go.
Our Spinach Dip Recipe helps to boost your green vegetable intake in a super easy, super quick way.