10 Exercises That Are Wasting Your Time

by Jackie Wicks
Inner Thigh

Leg Extension

Leg Extension Machine Exercise

The leg extension is the next exercise to consider eliminating. The problem with this one is that it will set you up for long-term knee pain in most cases. Few people tolerate this exercise well and it doesn’t build as much muscle strength as a squat, lunge or leg press would.

Choose those instead for superior results.

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