10 Exercises That Are Wasting Your Time

by Jackie Wicks
Inner Thigh

AB Curl

Floor Crunch Ab Curl

Finally, last but not least, consider removing that ab curl you do with the weight machine or crunches. These will rarely fully engage the core muscles as you hope they will and worse, it could also set you up for lower back pain.

Try some prone ball roll-ins instead. These are really going to help boost your core engagement and test your balance capability as well.

So keep these quick tips in mind and you can move one step closer to success with your workout program. If you’re not doing the right exercises, you can work out as long as you like, but you will still not see ideal results.

What exercises have you found have gotten you the best results so far?

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