10 Exercises That Are Wasting Your Time

by Jackie Wicks
Inner Thigh


Lying Leg Curl Machine Exercise

Another glute move that many women love to do – kickbacks are very similar to the thigh machines we spoke about earlier. While you will feel the bum working if you do enough reps of this movement, you aren’t doing all that much to really reshape the body and that is, after all, your primary goal here.

Do kickbacks after a set of heavy lunges if at all and you will see better results. Or, take them out altogether and put your effort into doing some hamstring curls, which will produce better results anyway.

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