10 Exercises That Are Wasting Your Time

by Jackie Wicks
Inner Thigh

Concentration Curls

Preacher Bench Biceps Curl

Finally, if you’re often doing concentration curls to hit your biceps, this one could be replaced with a superior exercise such as barbell curls, hammer curls, or straight dumbbell curls.

While some very advanced programs may be able to make use of concentration curls since there are still other bicep builders in the picture, for most people, these are simply not ideal.

Choose an exercise that you can lift more weight with, developing more force in the process and you’ll be better off.

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