10 Exercises That Are Wasting Your Time

by Jackie Wicks
Inner Thigh

Steady State Treadmill Running

Running on treadmills motion blur

If you typically hop on the treadmill and carry along at the same old pace for 45-60 minutes, this is the next exercise that must be cut. If you are going to see results, you should crank the intensity up a notch.

This means doing interval training, alternating between a faster period and a rest period. That is what will burn fat and boost your fitness far more quickly.

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