10 Exercises That Are Wasting Your Time

by Jackie Wicks
Inner Thigh

Behind The Head Lat Pull-Down

Behind the Heat lat pull down

While the lat-pull down can be a good exercise choice, it’s a loss if you do it behind the head. Behind the head lat pull-downs will stress the body unnaturally and just lead to injury.

Plus you can’t develop as much force in this position. Go for a regular style pull-down, bringing the weight to sternum level instead.

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