1) More is Not Better, BETTER is Better. Quality Beats Quantity When it Comes to Exercise
>This is a TOUGH concept to grasp because we usually measure exercise in terms of time or distance
>Most people think exercising to burn fat is simply about working harder. THIS IS NOT TRUE.
>You don’t need to work longer either. What you need is to become efficient. Fat-burning exercise is about efficiency!
>Fat burning exercise is about doing the MAXIMUM amount of intelligent exercise in the shortest amount of time, while adjusting to your personal fitness level.
>Metabolic Rest Training transitions your metabolism to efficiently burn fat whether you are exercising or not
>This is not any kind of workout that you see on infomercials. These are short workouts that even people who are very overweight or with extremely limited mobility can benefit from. Here is a test, if you can squeeze your fists and arms, you can do Metabolic Rest Training!! If you can lie on your stomach and lift your hands or feet off the ground, you can do Metabolic Rest Training!
>In fact, if you can string together a series of 45 second pulsing routines that ADD UP to 15 minutes, 3 times a week, you can get ALL the benefits that you will read about in this guide. Including triggering your youth hormone HGH.
