4) Mixed Conditioning Workouts Amplify the Post Exercise AFTER-BURN
>Think of an exercise session as an earthquake. Just like an earthquake causes a disruption in the earth, exercise causes a metabolic disruption.
>The bigger the metabolic disturbance, the greater the metabolic aftershocks will. High intensity workouts burn more fat during a workout than long-form cardio does. And it burns dramatically MORE fat after- in the aftershock period.
>Metabolic workouts create a “hormonal soup” that keeps fat burning going for hours or days after the exercise session is finished.
>This is known as a Metabolic Aftershock, where a short 15 minute workout can help your muscles burn fat for up to 48 hours after.
>PEERtrainer Recommended Link: Learn More About 45 Second Intelligent Metabolic Movement Here