10 Tips To Burn The MOST Fat With The LEAST Amount Of Effort and Time: A Quick Guide To Metabolic Rest Training (MRT)

by Jackie Wicks
Personal Trainer With Good Form


5) Workouts That Trigger you FIGHT OR FLIGHT RESPONSE Create the Best Hormonal Response for Fat Loss and Muscle Gain

fight or flight response puku

>Metabolic Rest Training produces a very specific hormonal recipe that will help you burn fat

>Ideally, you will trigger your fight or flight mechanism for a SHORT amount of time, which releases a ton of sugar and fat from your cells.

>If you do this for JUST the right amount of time, your body will need to recover, repair and adapt. It will do this for DAYS and will burn fat and build muscle in the process.

>Properly designed Metabolic Rest Training Workouts (like Jade Teta’s Metabolic Aftershock) will create this perfect hormonal, fat burning soup.

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