10 Tips To Burn The MOST Fat With The LEAST Amount Of Effort and Time: A Quick Guide To Metabolic Rest Training (MRT)

by Jackie Wicks
Personal Trainer With Good Form

6) How To Tell If You Are Getting The Right Fat Burning Effect From Your Workouts

Sweating, fat burn

>When you are exercising and your body becomes limited, you will get breathless. Your body registers this as a DISTURBANCE. When this happens, fat and sugar is being released from your cells!

>When your muscles are straining, and feeling a HEAVY effect, this generates testosterone (critical for men and ESSENTIAL for a healthy female sex drive) and also Human Growth Hormone. (The anti-aging hormone)

>Simple bodyweight exercises can trigger this heavy effect, you do not need weights. These hormones also signal the body to shape and tone your muscle.

>Heat is another indicator that your are working out the right way. Sweating is an indicator that you have triggered the fight or flight response.

>These sensations are not always pleasant, which is why you need to REST and RECOVER as much as you can!

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