10 Tips To Burn The MOST Fat With The LEAST Amount Of Effort and Time: A Quick Guide To Metabolic Rest Training (MRT)

by Jackie Wicks
Personal Trainer With Good Form

8) SIMPLE Exercises Like Squeezing, Holding And Tension Reps Help Deliver Metabolic Stimulus

squeezing exercises

>You do NOT need to be in a gym or use weights

>Body weight workouts require no special equipment and can be done anywhere. Exercises that you can do anywhere WILL turbocharge your motivation. You will feel like “I can totally do this!”

>These techniques are called vascular occlusion–pulses, holds, squeezing reps and tension reps amplify the muscle molecule (myokines response) and amplify fat burning and muscle building

>When you use vascular occlusion techniques in your workouts, you make them dramatically more effective. This helps to trigger hormones that that tell your body to shape muscle and burn fat.

>Simple exercises like chains of squats, pushups, burpees can trigger the breathless and heavy feeling that indicate your muscle has been disturbed. For those of you who like fitness programs, please check out Metabolic Aftershock!

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