The 12 Diet Mistakes That Are Ruining Your Sex Life… (and THREATENING Your Relationships)

by Jackie Wicks

12. Selenium for Sex Drive

Sunflower Seeds Have Tons of SeleniumSelenium is an antioxidant mineral which is found in very high levels in the testes. In fact, nearly 50% of a man’s selenium stores are in the testes, and he loses this selenium every time he has sex, making it important to restore it with a high-selenium diet.

Selenium is also tied to sexual desire and fertility, so make getting enough selenium a priority! Rich sources include meat, fish, sunflower seeds, mushrooms, and whole grains.

You may also like