The 12 Diet Mistakes That Are Ruining Your Sex Life… (and THREATENING Your Relationships)

by Jackie Wicks
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12. Selenium for Sex Drive

Sunflower Seeds Have Tons of SeleniumSelenium is an antioxidant mineral which is found in very high levels in the testes. In fact, nearly 50% of a man’s selenium stores are in the testes, and he loses this selenium every time he has sex, making it important to restore it with a high-selenium diet.

Selenium is also tied to sexual desire and fertility, so make getting enough selenium a priority! Rich sources include meat, fish, sunflower seeds, mushrooms, and whole grains.

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