2. Cut Back On Sugar and Indulge In Healthy Fats For High Sex Drive
A high-sugar diet can spike insulin levels and lead to lowered testosterone and estrogen, ultimately lowering libido. Healthy fats help boost these sex hormones naturally, though they can’t fight the actions of a high-sugar diet!
Testosterone and estrogen are linked to more than just sex drive, too. They help regulate aspects of sexuality as diverse as lubrication and fertility, so its really very important to keep levels optimal.
High levels of micronutrients have been proven to help with fertility. The Cheat System Diet is a doable high micronutrient diet.