3. Fatty Fish and Flax Help Prevent Vaginal Dryness
Fatty fish, like salmon, tuna, and sardines, have powerful omega-3 fats which can help reduce vaginal dryness, increasing pleasure for both. Flaxseeds can help balance estrogen levels, which is often a contributing factor towards vaginal dryness. Include both in your diet regularly to improve your pleasure and sex life!
Both are also rich in other compounds which affect sexuality as well, such as antioxidants, anti-inflammatories, vitamins, and minerals.
Fish Oil is a critical part of the Cheat System Diet 3 week plan.
