4. Fight Acne with Omega-3s And Stay Attractive
A diet rich in omega-3s fights inflammation, which reduces your tendency to break out. When our skin breaks out, we feel less sexy and might not be as interested in sex as a result. Combat this feeling with a omega-3 loaded diet.
To further boost the benefits, eliminate the processed grains and refined sugars in your diet. These foods can spike insulin, cause inflammation, and cause breakouts or make them worse.