5. Eat More Protein and Limit Cortisol
One major reason cortisol is released is to help the body break down muscle to provide energy. By supplying extra protein, you cut back on the amount of cortisol that is released and help rebalance levels.
When considering cortisol, it’s also important to consider your life and stress levels too, though! Find ways to relax and destress to really boost protein’s benefits.
The Cheat System Diet contains recipes designed to reduce cortisol, and exercises to reduce stress levels in the body.
