6. Not Getting Enough Antioxidants Can Decrease Flow
Antioxidants are incredibly important for cardiovascular health, and cardiovascular health is important to keeping your blood flowing strong. When blood flow is compromised, it can result in impotence, vaginal dryness, and generally poor sexual health.
Be sure to eat plenty of fruits, vegetables, herbs, and spices to get loads of antioxidants every day! With a diet rich in these foods, you’ll also cover a lot of the other bases mentioned in this article.
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