7. Lower Cholesterol to Improve Libido Too!
In the same way that antioxidants can help improve libido, chronically high cholesterol levels can lead to plaque-filled arteries, diminished blood flow, and loss of libido.
To fight cholesterols libido lowering effects, fix the diet. Remove fatty processed meats (replace them with fatty fish, instead), remove refined and processed grains (replace these with fiber-loaded legumes), and increase consumption of fiberous foods like veggies, beans, and fruits.
