The 12 Diet Mistakes That Are Ruining Your Sex Life… (and THREATENING Your Relationships)

by Jackie Wicks
sleeping

8. You’re Not Drinking Enough Water

Water Inmproves LubricationOur body is mostly water, and when we don’t get enough it shows. Lack of water can cause lubrication problems, which leads to sexual friction, something that isn’t good for anybody!

Make sure you drink water throughout the day, and consume plenty of high-water foods like fruits and veggies to stay hydrated.

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