3. The One Word That Will Get You Fat, Slowly, Over Time
That word is MODERATION.
Key Point: Get Rid Of The Everything In Moderation Approach.
Portion control is an excellent strategy that you can build on. But the idea that you can eat anything as long as it is in moderation, will hurt you over time.
For women especially, certain foods, no matter the portion can throw your hormonal balance out of whack. When you experiment with eliminating certain food groups for a short time, it will become easier to lose weight.
For example, of you remove gluten from your diet for 3 weeks, see how that feels. Many people report feeling a ton better. Same thing with sugar, corn and even eggs.