The 12 Rules You Must Follow To Burn Fat (In A Healthy, Natural Way)

by Jackie Wicks

7. Stop Eating 3 Hours Before Bed.

Key Point: Stop Eating 3 Hours Before Bedtime

This is a must. The body naturally detoxifies itself. When you give it a good rest between dinner and breakfast, you allow your body to detoxify, which helps to maximize fat burning.

“Studies show people who eat late consume up to 300 more calories a day.
Eating late can also increase indigestion, interfering with healthy sleep
and boosting hormones that increase appetite.”

-Mitchell Stevko, CEO, The Sleep Companion


Next:Rule #8 You MUST Follow

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