7. Stop Eating 3 Hours Before Bed.
Key Point: Stop Eating 3 Hours Before Bedtime
This is a must. The body naturally detoxifies itself. When you give it a good rest between dinner and breakfast, you allow your body to detoxify, which helps to maximize fat burning.
“Studies show people who eat late consume up to 300 more calories a day.
Eating late can also increase indigestion, interfering with healthy sleep
and boosting hormones that increase appetite.”
-Mitchell Stevko, CEO, The Sleep Companion