8. Make breakfast a protein shake.
Key Point: Pea Protein Shakes For Breakfast Keep You Full Past Noon
This is the #1 habit for success that we have seen at PEERtrainer. The Cheat System Diet 3 Week Plan strongly encourages a vegetable protein shake for breakfast.
- This helps to keep you full past noon
- The coconut milk has “good fats” which help your burn fat
- The scoop of fiber helps keep the stomach full and helps you to your 40 grams of daily fiber target.
After you up your green vegetables in a real way, get in the shake for breakfast habit.