The 12 Rules You Must Follow To Burn Fat (In A Healthy, Natural Way)

by Jackie Wicks

8. Make breakfast a protein shake.

Key Point: Pea Protein Shakes For Breakfast Keep You Full Past Noon

This is the #1 habit for success that we have seen at PEERtrainer. The Cheat System Diet 3 Week Plan strongly encourages a vegetable protein shake for breakfast.

  • This helps to keep you full past noon
  • The coconut milk has “good fats” which help your burn fat
  • The scoop of fiber helps keep the stomach full and helps you to your 40 grams of daily fiber target.

After you up your green vegetables in a real way, get in the shake for breakfast habit.


Next:Rule #9 You MUST Follow

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