15 Strategies to Not Gain Weight During Your Next Vacation

by Jackie Wicks

Take Your Supplements

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Packing can become enough of a hassle without sorting, counting, or measuring supplements. At the very least, you want a multivitamin/ mineral, essential fatty acids supplement, and antioxidant to cover any nutrient gaps you’re probably missing at that Vegas buffet or churros push cart in Brazil.  Essential Packets combine these basics to make supplement travel easy. All you need to count is the number of packets you’ll carry with you. Toss them in your bag, remember to take after your meals, and feel secure you’re meeting your nutrient quota even if you’re losing at slots.

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