Don’t Let Yourself Get Hungry
You’re headed to your best friend’s food-and-wine pairing at 9 where you know debauchery awaits. Instead of skipping meals and “saving up” calories all day, sending your blood sugar all over the map and making yourself a miserable jerk to be around, nosh on protein-rich foods throughout the day like nuts and seeds, hard-boiled eggs, grilled chicken, or protein shakes. Bonus points for planning ahead by carrying your own snacks so you can bypass the $7-a-bag airport cashews.
