Avoid a “To Hell With It” Attitude.
During a late lunch you engulfed a pepperoni calzone with a few bottles of Panil Barriquée, so you whimsically decide this will become a “cheat day” and tomorrow you’ll get back on the wagon. That slippery slope practically guarantees a one-way ticket that ends with 1 a.m. purgatory at Fat Burger. Don’t let a one-meal gorge-fest become a three-day food coma: Resolve to clean up your act (at least diet-wise), beginning with your next meal.
