Use The 3-Bite Rule (The Cheat System Diet Curbs Cravings, Allowing You To Actually Do This)
You want to sample a few desserts at the tapas restaurant without slipping into a tequila-induced sugar coma. Use the three-bite rule so you can literally have your cake and eat it with minor metabolic repercussions. The trick involves enjoying three smallish bites – and then stepping away from the almond flan.
