Try This Trick 30 Minutes Before Meals
While most appetite suppressants don’t work, dietary fiber can increase satiety and provide a zillion other benefits. To reduce that second-helpings urge, stir a teaspoon of fiber powder into a tall glass of water about 30 – 60 minutes before you eat. (Ideally before you leave the hotel. Otherwise, consider fiber capsules with sufficient water.) You’ll stabilize blood sugar, curb your appetite, and probably eliminate miserable morning-after constipation that often accompanies vacation.