15 Strategies to Not Gain Weight During Your Next Vacation

by Jackie Wicks

Make Breakfast a Protein Shake

breakfast shake and fruit
Room service costs a fortune, muffins or pastries spike and crash your blood sugar, and who really loves breakfast anyway? Portion protein powder into Ziploc bags and bring a shaker cup. Add water, grab a handful of almonds, and bam, you have a no-brainer breakfast in minutes. Protein shakes also make great hunger-curbing snacks and mini-meals when your stomach growls at 4:30 yet dinner reservations aren’t till 8. 

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