20 Foods To Avoid or Eat For Healthy and Supple Skin

EAT: Avocado

• Avocados are rich in the monounsaturated fatty acid oleic acid, the same as is found in olive oil. This oil is helpful in skin rejuvenation and protection.
• Avocados are also rich in vitamin E, an incredible nutrient for healthy skin that could help minimize damage from sun exposure.