20 Foods To Avoid or Eat For Healthy and Supple Skin

by Jackie Wicks

EAT: Avocado

Avocado

  • Avocados are rich in the monounsaturated fatty acid oleic acid, the same as is found in olive oil. This oil is helpful in skin rejuvenation and protection.
  • Avocados are also rich in vitamin E, an incredible nutrient for healthy skin that could help minimize damage from sun exposure.

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