20 Foods To Avoid or Eat For Healthy and Supple Skin

AVOID: Alcohol

• Alcohol when consumed in excess can dry out the skin and cause vessels to burst, causing problems like rosacea.
• In moderation, alcohol appears to be okay, so limit your intake to 2 drinks a day (for men) or 1 drink a day (for women).
• Alcohol is a toxin when consumed in large amounts, and decreases our body’s ability to get rid of other toxins. Eventually, this can lead to skin problems.